Land Training & Yoga

At Hackney Aquatics, we know that being an great swimmer is about more than stamina and technique. This is why we support our swimmers with a range of additional offers, which makes HAC unique in many ways.

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All of our swimmers have access to land training, which from this season has been specially designed by an experienced physiotherapist to address common concerns for swimmers: building core strength and stability, flexibility and injury prevention. In addition, we offer yoga sessions for all of our competitive squads. Our A-Squad also learn about goal-setting, time management and mindfulness, to help them deal with conflicting priorities and demands on their time.

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